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Heart Palpitations
Feeling like your heart is racing, pounding, fluttering or skipping a beat.
Red Flags
If you experience these, seek immediate medical attention.
- •Fainting or loss of consciousness
- •Severe chest pain
- •Shortness of breath with palpitations
- •History of heart attack
Overview
Palpitations make you aware of your heartbeat. They are often harmless but can signal arrhythmia.
Possible Causes
Anxiety/Stress
Adrenaline causing faster heart rate.
Atrial Fibrillation
Irregular and often rapid heart rate.
Caffeine/Stimulants
Chemical triggers.
Home Care
- Deep breathing (vagal maneuvers).
- Reduce caffeine/alcohol.
- Hydration.
Research cited
Sources for this page are being compiled. Each research summary on Body Signals is backed by peer-reviewed literature — source links will be added as part of our ongoing editorial review.
Sidebar
When to see a doctor
- •Palpitations and dizziness.
- •History of heart problems.
- •New and persistent irregular beat.
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Medical Disclaimer
This is a research summary, not medical advice. Body Signals is an independent research digest — it summarises published research for informational purposes and is not a healthcare provider. Consult a qualified healthcare provider before making changes to diet, exercise, supplements, or medication — especially if you have existing conditions or take prescription drugs.