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Constipation
Infrequent bowel movements or difficulty passing stool.
Red Flags
If you experience these, seek immediate medical attention.
- •Blood in stool or on toilet paper
- •Severe abdominal pain
- •Inability to pass gas (bowel obstruction)
- •Unexplained weight loss
- •Alternating with diarrhea (could indicate IBS or cancer)
Overview
Constipation is typically defined as fewer than three bowel movements per week. Stool is often hard, dry, and difficult to pass. Usually caused by diet, hydration, or lifestyle factors.
Possible Causes
Dietary/Lifestyle Constipation
Low fiber, dehydration, or sedentary lifestyle.
IBS-Constipation
Irritable bowel syndrome with constipation predominance.
Hypothyroidism
Low thyroid function slows gut motility.
Medication Side Effect
Opioids, antacids, and some blood pressure meds.
Home Care
- Increase fiber intake (fruits, vegetables, whole grains).
- Drink plenty of water.
- Regular physical activity.
- Consider psyllium husk or mild laxatives short-term.
- Establish regular bathroom routine.
Research cited
Sources for this page are being compiled. Each research summary on Body Signals is backed by peer-reviewed literature — source links will be added as part of our ongoing editorial review.
Sidebar
When to see a doctor
- •No bowel movement for more than a week.
- •Blood in stool.
- •Severe abdominal pain or bloating.
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Medical Disclaimer
This is a research summary, not medical advice. Body Signals is an independent research digest — it summarises published research for informational purposes and is not a healthcare provider. Consult a qualified healthcare provider before making changes to diet, exercise, supplements, or medication — especially if you have existing conditions or take prescription drugs.