Research digest — not medical advice. Full disclaimer · How we rate evidence
High Cholesterol (Dyslipidaemia)
Beyond the numbers
Overview
Elevated levels of cholesterol, particularly LDL, which increases risk of atherosclerosis and heart disease. Lifestyle factors have major impact.
Interventions & Treatments
Soluble Fibre Increase
Most evidence-backed optionEating oats, beans, and psyllium.
How it works
Soluble fibre binds to cholesterol in the gut, preventing absorption.
Protocol
- 10-25g soluble fibre daily. Oatmeal, beans, flaxseed, apples.
Plant Sterols/Stanols
Most evidence-backed optionNatural compounds that block cholesterol absorption.
How it works
Compete with cholesterol in the intestine, reducing absorption.
Protocol
- 2g daily via fortified foods or supplements.
Aerobic Exercise
Most evidence-backed optionRegular cardiovascular activity.
How it works
Raises HDL, lowers triglycerides, improves LDL particle size.
Protocol
- 150 mins/week moderate intensity (brisk walking, cycling).
Lifestyle Factors
Diet
Limit saturated fat, eliminate trans fat. Emphasize omega-3s, nuts, olive oil.
Exercise
Consistent aerobic activity; resistance training also helps.
Sleep
Sleep apnea worsens lipid profiles.
Stress
Chronic stress can elevate LDL and triglycerides.
Research cited
- [1]2018 AHA/ACC/AACVPR/AAPA/ABC/ACPM/ADA/AGS/APhA/ASPC/NLA/PCNA Guideline on the Management of Blood CholesterolGrundy SM et al.(2018)medical guideline
- [2]NICE Guideline CG181: Cardiovascular Disease — Risk Assessment and Reduction, Including Lipid ModificationNational Institute for Health and Care Excellence(2014)medical guideline
- [3]
Sidebar
Medical Disclaimer
Family history matters greatly. Discuss statin therapy with your doctor if lifestyle isn't enough.
Looking for professional support?
If this condition is affecting your daily life, connecting with a healthcare provider can help you explore your options.
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